(321)285-6071

 MAKE MUSCLES, NOT EXCUSES 

Congrats on taking a step in the right direction. Most of the workouts here are complete with tracking sheets so that you can monitor your progress. Be sure to check back weekly for new workouts. To reach your goals even faster, follow this link to receive a personalized workout plan!

CIRCUIT

UPPER BODY

 GLUTES

30 Minute

Full Body Workout

No equipment needed

4 Rounds, 30 Seconds Each 

Deadlifts
Wide Stance Deadlifts
Plank Hold
Plank Walk
Froggers
Mountain Climbers
Scissors
Bicycle
Weighted Crunches
Modified Burpees
Inchworms 
Squats
Drop squats 
Curtsy Lunges 

Finish with 1 set of Tricep Dips

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