(321)285-6071

ONLINE FITNESS

You will start by answering a series of questions about your fitness goals, current fitness level, and availability.From there I will create a custom program for you; complete with a meal plan. Your workouts and meal plan will always be at your fingertips with the Body By You app which is available for Apple and Android devices. 

Communication is a breeze and available 24/7 for my clients. Have a question about an exercise? I am just a text away. Need feedback on your form? I am available for video chat to help!

It is personal training at a fraction of the cost! You will even gain access to the Golden Room, an exclusive community board for all of my clients. 

ONLINE WORKOUTS 

This is not a one workout, fits all program. I create your individual workout plan so that you are set up for success. Based on the information you provide, I will create a workout that will help you reach your fitness goals. 

MEAL PLAN

Proper nutrition is crucial to a successful health and wellness plan. That is why I offer my clients access to Evolution Nutrition. You will receive a custom, comprehensive meal plan that is designed by nutrition experts. Grocery shopping is made easy with the editable shopping list, making your road to health even simpler.